Dentists in Methuen Warn Against These Habits

Many people that visit their dentists in Methuen have bad habits for their teeth, and often they are unaware. Certain things people do can significantly damage their teeth, which is why it is important to be conscious of what you are doing. You may not even realize you are doing something wrong, until of course your tooth cracks.

If you wish to have healthy teeth, avoid the following:

1. Chewing on ice: Although it may not seem like such a bad thing, ice is a hard substance and can also be sharp. You can crack your teeth or even damage your gums if you chew on ice. Try to avoid this habit before it’s too late.

2. Grinding your teeth: Grinding your teeth, also known as bruxism, can cause significant damage to your teeth. Not to mention, it can also cause you to develop Temporomandibular Disorder, also known as TMJ. To prevent yourself from grinding your teeth at night, ask your dentists in Methuen about mouth guards.

3. Cough Drops: Many people are fooled by cough drops because they are usually in the medicine aisle. However, cough drops contain a high quantity of sugar. If you do need to suck on a cough drop to sooth your sore throat, be sure to brush your teeth shortly after and rinse your mouth out with water.

4. Avoid drinking soda: Soda not only has a high sugar count, but it is acidic and phosphorous as well. Soda is extremely bad for your teeth and should be avoided. One serving of soda can have up to 11 teaspoons of sugar!

5. Don’t use your teeth as tools: We’ve all done it before—used our teeth to open something. This can be extremely damaging to our teeth. They only time they should be used as tools is when you are eating! Continuously using your teeth to open things may eventually cause them to crack and/or chip.

These are just some of the many things you should avoid in order to keep your teeth healthy and strong. Visiting your dentist can also help to ensure that your dental health is up to par. To schedule an appointment for a dental checkup or for another procedure, call (978) 683-3343.