Check Out These Simple Brushing Tips from Our Dentist in Methuen

You can drastically improve your dental hygiene in only about five minutes if you brush and floss daily. Still, some people are more prone to cavities.  

 

Keep reading to learn simple toothbrushing tips from your dentist in Methuen to supercharge your dental hygiene routine!  

 

1. Wait to Brush Your Teeth 

Did you know that it’s recommended to wait before you brush after eating? This is because the acids in foods and drinks soften your teeth’s enamel, making them more prone to damage. So wait at least 20 to 30 minutes before brushing your teeth–you’ll be giving your enamel time to strengthen again!  

 

2. Use the Right Technique 

Many dentists in Methuen recommend electric toothbrushes because of their ability to thoroughly clean the surfaces of your teeth through vibration or oscillation. You also won’t be tempted to push down too hard and damage your gums.  

 

However, you can also brush effectively with traditional toothbrushes–focus on making small circles for the front of your teeth instead of up and down or side-to-side motions.  

 

3. Don’t Rinse Right Away 

Lastly, don’t rinse your mouth with water after you’re done brushing your teeth! This is because you want the fluoride in the toothpaste to sit against your teeth. Fluoride works more effectively when it has more time to linger on your teeth, strengthening and protecting your enamel far better than if you rinse it right away.  

 

Schedule an Appointment With Your Dentist in Methuen

Of course, no dental hygiene routine is complete without scheduling twice yearly appointments with your favorite dentist in Methuen. They’ll clean and examine your teeth as well as provide fluoride and sealants if you need them. Your teeth will be better protected against decay in-between visits.  

 

Even better, they’ll be able to provide you with more toothbrushing technique tips, product recommendations, and more. Ready to schedule an appointment? Contact us today!