3 Impactful Hygiene Tips Your Dentist in Methuen Wants You to Know 

Do you want to supercharge your dental hygiene routine for a beautiful smile and less cavities? These tips are easy to implement and, best of all, won’t add much time to your dental hygiene routine.  

Keep reading to learn three dental hygiene tips from your dentist in Methuen that you may not have known!  

Don’t Rinse Your Mouth After Brushing 

Did you know that it isn’t a good idea to rinse your mouth out with water after brushing your teeth? The reason for this is because you want the fluoride from your toothpaste to remain on your teeth for as long as possible.  

The longer fluoride sits on your teeth, the more effective it is at protecting your enamel from the harmful effects of sugar and acids.  

Floss Where You Watch TV 

Having trouble flossing? You’re not alone, as this is one of the most difficult dental hygiene tasks to implement if you didn’t get into the habit as a child. However, one tip to get you on track is to place dental floss near where you typically watch TV.  

You’ll find that seeing the dental floss will motivate you to start flossing as you watch. Even better, as you get distracted by what you’re watching, you may actually end up flossing for longer than you realize.  

Use Circular Motions 

Lastly, the technique you use to brush your teeth also matters! Instead of quick back-and-forth strokes across your teeth, focus on using small circles while concentrating on each individual tooth. This enables you to clean each tooth effectively, removing any plaque and food particles you would otherwise miss.  

Schedule an Appointment With a Quality Dentist in Methuen  

Keep in mind that no dental hygiene routine is complete without visiting your dentist at least twice a year. Not only can your dentists and hygienists discover developing issues before they become critical, but you’ll also receive more dental hygiene tips related to your particular needs!  

Ready to achieve a sparkling smile? Schedule an appointment with a quality dentist in Methuen today–we can’t wait to meet you.